Fast weight loss programs are confusing: they are too numerous, too diverse and contradictory in terms of approach, methods and strategies. In fact they all want to convince you to buy, and once they get your money, you’re on your own. Dozens of quick weight loss e-books get promoted on the Internet, and all claim to eliminate the so annoying fat with just a few minutes of training, highly flexible diets and no cardio at all. How truthful and how efficient are such programs? Here is an overall analysis of such materials, that will make you judge any e-guide to fast weight loss with a more critical and knowledgeable eye.
All fast weight loss systems seem to debunk dietary and physical training myths, and they all end up by contradicting each other and confusing the potential user. Some say that cardio is not good because you need to work hard, you lack time and results do not justify the effort.
Others come up with new versions of cardio training that should maximize the metabolic efficiency. You may also encounter claims that you can burn fat and build muscle at the same time, while other systems say this is total crap. And these are just minor examples of how crazy things can get for weight loss.
All fast weight loss programs promoted through e-books claim to rely on some secret method that has been deliberately kept away from the user by fitness magazines and weight supplements producers.
There is usually an exposure of the so-called conspiracy and cheating that accompanies most dietary plans. The truth is somewhere in between: there are indeed lots of fraudulent activities, but there are good weight loss tips in magazines and some of the natural supplements work just fine.
You’ll find common elements lying at the basis of most fast weight loss programs: diet, training, hormonal manipulation and the use of supplements. The approach is different from one e-book to another, but generally the information contradicts the guidelines of conventional fitness practices.
Behind all the commercial talk, here is what you should be after:
Find out the causes of overweight: genetic predisposition, body intoxication, emotional eating, sedentary lifestyle etc.
Create a balanced diet based on your food preferences: all has to be natural and healthy.
Do sports or some physical activity you are comfortable with.
Do not starve yourself, over-train or abuse of weight loss supplements.
Change lifestyle!
